8 Best Arugula Substitutes By a Chef
Arugula is a popular leafy green well-known for its unique peppery flavor. While it is a staple in many kitchens, some people might not be able to find it or may not prefer its taste.
That’s why it’s helpful to know some good arugula substitutes that can be used in various dishes. This article will explore the best arugula substitutes and their uses.
What is Arugula?
Arugula, also known as rocket, is a leafy green vegetable with a pungent, peppery taste. It’s often used in salads, sandwiches, and dishes like pizza or pasta.
Arugula contains nutrients such as vitamins A and C, calcium, and iron. It’s a great addition to any diet, especially for those looking to increase their intake of leafy greens.
The 8 Best Substitutes for Arugula
1 – Watercress
Watercress is a leafy green with a similar peppery taste to arugula. Its high nutrient content makes it a great substitute for arugula.
It’s also slightly sweeter and has a mild mustard-like flavor, making it a perfect addition to salads and sandwiches.
2 – Spinach
Spinach is a versatile leafy green that can be used as a substitute for arugula. It’s mild in taste and less peppery than arugula, but it still adds texture and nutrients to dishes.
Spinach is often used in salads, smoothies, and cooked dishes like quiches or lasagna.
3 – Kale
Kale is a nutrient-dense leafy green that can be used in place of arugula. It has a slightly bitter taste and a tough texture, which makes it an excellent addition to cooked dishes like soups or stews.
Kale is also a great source of vitamins A, C, and K.
4- Endive
Endive has a crisp texture and a slightly bitter taste, making it an ideal substitute for arugula. It’s often used in salads and appetizers and can also be cooked or grilled.
Endive is high in fiber and other nutrients, making it a healthy addition to any diet.
5 – Radicchio
Radicchio is a leafy vegetable with a slightly bitter taste that can be used as a substitute for arugula. Radicchio is packed with antioxidants, fiber, and other nutrients.
It works well in salads and can also be grilled or sautéed.
6 РFris̩e
Frisée is a curly leafy green with a slightly bitter taste and a crisp texture. Frisée is high in fiber and other nutrients and is a great substitute for arugula.
It’s often used in salads and adds a visual interest to dishes.
7 – Mizuna
Mizuna is a Japanese leafy green with a mild peppery taste, making it an excellent substitute for arugula.
It’s often used in salads and stir-fries and is a great source of vitamins and minerals.
8 – Mixed Greens
Mixed greens provide a milder taste than arugula but are still packed with nutrients like vitamins A and C, folate, and fiber.
They are versatile and can be used in a variety of dishes, from salads to sandwiches to smoothies
Conclusion
Arugula is a popular leafy green that is loved for its unique peppery taste, but many great substitutes are available.
Watercress, spinach, kale, endive, radicchio, frisée, mizuna, and dandelion greens can all be used as substitutes for arugula in various dishes.
The 8 Best Arugula Substitutes
Ingredients
- Watercress
- Spinach
- Kale
- Endive
- Radicchio
- Frisée
- Mizuna
- Mixed Greens
Instructions
- Choice your favourite substitute from the ingredients above.
- Follow the preparation directions for your chosen substitute with the correct ingredient ratio.
Great information!