10 Peanut Oil Substitutes from a Chef
Run out of peanut oil? Or maybe you have a nut allergy or just want to mix up your recipe.
Whatever the reason, you’re in luck because there are plenty of substitutes out there that will work just as well.
Here are 10 excellent peanut oil substitutes, including both nut and non-nut oils.
What is peanut oil?
Before we get into the substitutes, let’s talk a bit about peanut oil itself. Peanut oil, also known as groundnut oil, is a vegetable oil made from peanuts.
The oil is extracted from the peanuts by pressing them and then refining the oil to remove any impurities.
Peanut oil has a high smoking point, making it ideal for high-heat cooking methods like frying and sautéing. It also has a distinct nutty flavor that is often used in Asian and African cuisines.
What to think about when substituting peanut oil
When substituting peanut oil, it’s important to consider the flavor and common uses of the oil.
Peanut oil has a distinct nutty flavor, so if you’re looking for a substitute that will give you a similar taste, you might want to consider other nut oils like almond oil or walnut oil.
However, if you’re simply looking for an oil with a high smoking point that won’t affect the taste of your dish, then a non-nut oil like canola oil or avocado oil might be a better choice.
Now that we’ve covered the basics, let’s take a look at some peanut oil substitutes.
Best nut oil alternatives for peanut oil
Almond oil
Almond oil has a similar nutty flavor to peanut oil, making it a great substitute in recipes where the peanut flavor is important.
Smoke Point: 420°F (216°C)
Walnut oil
Walnut oil has a rich, nutty flavor that is perfect for salads and other dishes where the flavor of the oil is important.
SSmoke Point: 400°F (204°C)
Hazelnut oil
Hazelnut oil has a strong, nutty flavor that works well in baking and other sweet dishes.
Smoke Point: 430°F (221°C)
Macadamia nut oil
Macadamia nut oil has a buttery flavor and a high smoking point, making it ideal for high-heat cooking methods like frying.
Smoke Point: 413°F (210°C)
Cashew oil
Cashew oil has a mild flavor and a high smoking point, making it a great all-purpose oil for cooking.
Smoke Point: 450°F (232°C)
Best non-nut oils alternatives for peanut oil
Canola oil
Canola oil is a neutral-tasting oil that has a high smoking point, making it a great substitute for peanut oil in recipes where the flavor of the oil is not important.
Smoke Point: 400°F (204°C)
Sunflower oil
Sunflower oil has a mild, neutral flavor and a high smoking point, making it perfect for frying and other high-heat cooking methods.
Smoke Point: 450°F (232°C)
Grapeseed oil
Grapeseed oil has a light, nutty flavor and a high smoking point, making it a versatile oil for cooking.
Smoke Point: 420°F (216°C)
Avocado oil
Avocado oil has a mild, buttery flavor and a high smoking point, making it a great substitute for peanut oil in recipes where you want a rich, buttery taste.
Smoke Point: 520°F (271°C)
Corn oil
Corn oil has a mild flavor and a high smoking point, making it a good all-purpose oil for cooking.
Smoke Point: 520°F (271°C)
Conclusion
There are plenty of peanut oil substitutes out there that will give you the same great results in your cooking.
Whether you’re looking for a nut oil or a non-nut oil, there’s an option for everyone.
Just remember to consider the flavor and common uses of the oil before making your choice. Happy cooking!
10 Best Peanut Oil Substitutes
Ingredients
Nut oils
- Almond oil
- Walnut oil
- Hazelnut oil
- Macadamia nut oil
- Cashew oil
Non-nut oils
- Canola oil
- Sunflower oil
- Grapeseed oil
- Avocado oil
- Corn oil
Instructions
- Choice your favourite substitute from the ingredients above.
- Follow the preparation directions for your chosen substitute with the correct ingredient ratio.
